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Elder people can improve their physical weaknesses through exercises. Diet and lifestyle also determines the health of a person. There should be definite calories of food to be consumed for good performance of human organs. Energy should be supplied in a very efficient manner to each and every organ to perform individual tasks. So there are importances for vitamins, minerals, carbo hydrates, proteins etc in our food habits. Fat content in the food can lead to accumulation of cholesterol and ruin your health.
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